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Celebrating 4 years as Whole Food Plant Based (veg

Celebrating 4 years as Whole Food Plant Based (vegan)! Wow! 🎉 🥳 😋
🥑🫑🥙🌮🥘🥣🍳 Lots of education involved in these past 4 years! But there’s been so much tasty sampling and experimenting! Even with friends and family!
It’s been amazing and I’m still super excited about my decision to become a plant-based vegan.
Why? Simply KNOWING that I’m intentionally feeding my body, living foods, nutritious foods, clean, wholesome food from the Earth, blessed, and given by God… Lets me know that I’m living with gratitude in my heart and my soul and in my very cells!
Do you want to know what that feels like? Want to know how good it feels? 🤔🙂Have you ever thought about being more plan-based? Wondering how and where to start?
🥕🍠 DM ME OR JUMP ON MY CALENDAR TO BOOK A CALL. LETS CHAT ABOUT MY NEXT PROGRAM (still in the works) DESIGNED TO ASSIST YOUBIN ADAPTING A PLANT-BASED LIFESTYLE!
… or maybe just to learn a little bit more about the POWER OF THE PLANTS!
🍏🍐🍋🍌🫐🍓🥭🍍🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕
🥥🍈 Let’s learn a little bit more about what nutrition really means: and what healthy really means.
🥑🍅 DM ME TO LEARN MORE ABOUT BECOMING PLANT-BASED!
🌽🥕 and learn more about the POWER OF THE PLANTS!
🍏🍐🍋🍌🫐🍓🥭🍍🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕
These delicious looking foods captured in this reel are a collection of foods I’ve eaten in the last year- some from restaurants, some prepped by family who’ve accommodated my food preference, some from Green Chef and some from my own mind and kitchen. 😋🙏🏾
P.S. most are added SOS free. 😉
#cfitcoaching
#plantbasedrecipes #dairyfree #vegetarian #vegan #plantbasedvegan
#nutritousanddelicious #nutritionmatters #plantbased #exercisemotivation #exercisematters #healthandfitness #fittomotivate #blogger #plantbasedathlete #amazonbestseller #plantbasedfood #quittingsugar #moreplantsplease #CleanEating #NutritionCoach #HealthyLifestyle #FitnessAndHealthCoach #MealPrep #challengeaccepted #plantbasedlifestyle #plantbasedeating #sosfree

🤨I challenge you to be intentional about feeding y

🤨I challenge you to be intentional about feeding your body, mind and spirit that which serves the whole you.
🤨 Sharing knowledge to get you well and free from illness- not just living with it.
🤨 Sharing knowledge and de-mystifying the confusion around nutrition and fitness.
👉🏾👉🏾 ALWAYS LOOKING TO CHANGE MORE LIVES- and starting them early!
.
🤩 You’ve GOT this. I’ve got you. 👊🏾 So let’s get to work!
CLICK THE LINK ABOVE👆🏾IN THE BIO to learn more and to watch important YouTube discussions on the state of our house.
#cfitcoaching #inspiration #fittomotivate #blogger #nutritioncoaching #fitnesscoach #fitnessnutrition #takehealthyback #striveforbetter #plantbased #wholefoodsplantbased #challengeaccepted #moreplantsplease #supportsystem #setyourselfupforsuccess #weightlosssuccess #freefromillness #nomorechronicpain

😃 So, did you know the word BRAZEN before today??

😃 So, did you know the word BRAZEN before today??
/breizn/ adj.
Brazen describes something or someone overly bold and disrespectfully shameless, often in a way that is considered rude or shocking.
It can refer to a person‘s ideas, actions or behavior, or to the way something is done.
😔 It’s easy to reach for sugary foods for comfort when we’re dealing with low mood, depression, and anxiety. But what we may not know is that these same sugar foods are what perpetuate low mood, depression, and anxiety.
😏 Hang out with me and learn a thing or three!
😃 WORK WITH ME!
Check me if you’d like some guidance, support, inspo and motivation! LINKS IN MY BIO 👍🏾😉
😊👍🏾😉🙌🏾🤨 No matter the lifestyle or the ‘diet’ I’m pretty sure we can agree that plants are the main part of it.
🙌🏾 Sharing knowledge to keep you, to get US healthy, and strong!
😃 Support me by Subscribing to my YOUTUBE Channel @cfitcoaching
LET’S KEEP YOU MOTIVATED, INSPIRED and SUPPORTED!
#cfitcoaching #MorePlantsOnYourPlate #PlantBasedLifestyle #PlantBased #OneStepAtATime #StartSlow #plantstrong #WhatCanYouDoNow #OneMealAtATime #OneDayAtATime #BecomingPlantBased #plantsaredope #plantsaregoodforus #eatyourvegetables #putmoreplantson #moreplantsplease #menopause #menopausal #menopausemindset #QuittingSugar #QuitSugar #BuildMuscle #HealthyAging #MaintainMuscle #LiftHeavy #WeightbearingExercise #QuitSugar #becomingplantbased#

🤨I challenge you to be intentional about feeding y

🤨I challenge you to be intentional about feeding your body, mind and spirit that which serves the whole you.
🤨 Sharing knowledge to get you well and free from illness- not just living with it.
🤨 Sharing knowledge and de-mystifying the confusion around nutrition and fitness.
👉🏾👉🏾 ALWAYS LOOKING TO CHANGE MORE LIVES- and starting them early!
.
🤩 You’ve GOT this. I’ve got you. 👊🏾 So let’s get to work!
CLICK THE LINK ABOVE👆🏾IN THE BIO to learn more and to watch important YouTube discussions on the state of our house.
#cfitcoaching #inspiration #fittomotivate #blogger #nutritioncoaching #fitnesscoach #fitnessnutrition #takehealthyback #striveforbetter #plantbased #wholefoodsplantbased #challengeaccepted #moreplantsplease #supportsystem #setyourselfupforsuccess #weightlosssuccess #freefromillness #nomorechronicpain

This is only THE BEGINNING 🤨 🌱 The Power of the P

This is only THE BEGINNING 🤨
🌱 The Power of the Plants.
Its official. I am certified!! 🤗
Graduated from The first accredited plant-based nutrition and business certification program founded by a black woman (shout out to @lisaangelsmith )
🥰 And I’m grateful. I’m grateful for those who had complete faith in me, for those who encouraged me and for all who trusted me with their health long before I earned this achievement and accreditation.
Thank you! 🙌🏾#
🙏🏾Thank you @lisaangelsmith for being a phenomenal teacher and coach; for giving your us, your students the tools, knowledge and framework to know and understand how to package our talents, experiences and passions in order to guide those on their journeys to better health with integrity, knowledge and compassion.
#certifiedplantbasedcoach #cfitcoaching #addmoreplantstoyourplate #fruitsandveggies #plantpower
#itsofficial #theplantprotocol™ #theplantprotocol #businessaccelerator #thebusinessofplants #TheBusinessOfPeople #CompassionateCoaching #PlantBasedLifestyle #SugarFreeByDesign #QuittingSugar #PlantBasedHealing

✨💫 Connected, being the operative word! Energeti

✨💫 Connected, being the operative word!
Energetically, spiritually… It’s a real thing. Real food, a.k.a. whole foods, foods grown of the earth have the ability to strengthen our blood, strengthen our flow and our energy. Many traditional recipes of the world reflect an underlying understanding of energetic principles when it comes to food pairings, and combinations. There’s a certain level of this we may never learn or know but understand that everything we put into our mouth, our body is either giving us energy or taking it away; healing or poisoning..,
🥥🍈 Let’s learn a little bit more about what ‘nutrition’ and ‘healthy’ really means to our #LONGEVITY
🫑🫒 Let’s talk about vegetables, and fruit and let’s add plants to EVERY meal 🙌🏾
🥑🍅 click that link in my bio above for placement on the wait list
#cfitcoaching
#plantbasedrecipes #dairyfree #vegetarian #vegan #cookingwithcarmelle #plantbasedvegan
#nutritousanddelicious #nutritionmatters #plantbased #exercisemotivation #exercisematters #healthandfitness #fittomotivate #blogger #author #amazonbestseller #bossup #CleanEating #NutritionCoach #HealthyLifestyle #FitnessAndHealthCoach #MealPrep #foodenergetics #foodenergy

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