5-Week Individualized Group Coaching Program
Next CYCLE starts in July! Spots are limited, so sign up soon! Please contact me if you need immediate support and/ or if you have any questions regarding the program. During this 5 week group-coaching cycle, cFIT goes on a journey alongside each individual participant to realize her specific goals. What does that mean for you? Well, what does FIT mean to you? Whether your goal is to get stronger, lose 15 pounds, run your first 5k or compete in an obstacle race, cFIT will suggest the best fitness and nutrition program to take you there.
Once your 1 on 1 commencement consultation is complete, a course of action is immediately laid out. cFIT then provides you with the support of a community of like-minded women, driven and determined to remain consistent and reach the ‘finish line’. In the midst of it all, the members of the group participate in weekly check-in calls where we assess your progress and make tweaks and changes accordingly. These calls also give us the opportunity to really dig deep and take a truly honest look at our self-image as women.
No matter how specific or general, all fitness and health related questions and concerns put on the table are met with answers backed by research. And the best part of this program is that cFIT tempts your competitive side to make an appearance as we divide into accountability partners and teams and practice some friendly competition with suggested challenges and recommendations to help keep a little fun in our focus. You might be surprised to learn just how much of a connection you actually share with the other members of the group and just might walk away from the program having achieved your goal and in the process, made some new friends.
Dance with ENERGY. Walk with POISE. Live with BOLDNESS.
YOU DECIDE How to Get what you Need.
Join us on ZOOM or Phone or JUST Do the Workbook YOUR CHOICE!
4 Week Camp begins the 1st Week of November.
SIGN UP TODAY and start your INTAKE survey. Get ready!
Experience LIFE with DANCE.WALK.LIVE. “A Lifestyle for LIFE!”
bFIT with cFIT Virtual Workouts
HIIT Interval Training, cardio, strength, core and stretching.
Tuesday and Thursday Evenings @ 7pm est
Let my virtual workout classes on Moxie take you to the next level! We combine the calorie-burning techniques of Interval, Tabata and HIITs training. It’s a fast paced, energetic good time that flies by leaving you sweating and feeling accomplished!
Come for the energy! Come for the workout or just come for the music! And leave exhausted, worked and stronger than when you came!
Try it out… Request a free class!
You’ve Got What it Takes!
…but if you lack the support, motivation and direction to keep yourself on track to your health and fitness goals, you’ve come to the right place.
Let’s take it from here – together!
You and your girls, your besties or maybe your colleagues, or cousins?
You are each other’s support system and you’ve committed to start your health journey together but you’re lacking something: a plan, direction, organization and an objective leader…
Let cFIT ‘C’ you through!