Fit to Motivate

SIX MONTHS LATER…

SIX MONTHS LATER…

“Vegan! Since when?” He asked as he stabbed a small piece of chicken with his fork and put it to his mouth. It was a direct, no tip-toeing-around-the-subject kind of a question. He was demanding some clarity on my new dietary status and I knew he would not let it go...

Carmelle

My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!

My Week as a ‘SUPER’ Vegan

My Week as a ‘SUPER’ Vegan

It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were...

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Why Vegan?

Why Vegan?

Why Vegan? I thought it’d be a good idea… why not? What’s the big deal? I’ll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that...

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TRAINING FOR LIFE!

TRAINING FOR LIFE!

TRAINING FOR LIFE! - a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend....

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FIT TO BIRTH – Beyond the Myths

FIT TO BIRTH – Beyond the Myths

FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But...

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New Year’s Resolutions

New Year’s Resolutions

HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a ‘No New Year’s Resolution’ commitment. The document was a creation of trainer, nutrition expert, and author Autumn...

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