Fit to Motivate
HOW 1 YEAR BEING VEGAN CHANGED MY STANDARDS
Friends, Iโm in awe and terrified of, excitedย and frustrated by, enlightened and disgusted with what Iโve learned about food, the food industry and nutrition in general.
Carmelle
My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!
SIX MONTHS LATER…
โVegan! Since when?โ He asked as he stabbed a small piece of chicken with his fork and put it to his mouth. It was a direct, no tip-toeing-around-the-subject kind of a...
5 Ways to Have a Guilt-Free Holiday Season
Itโs my favorite time of year!!For many, the holidays are packed with shopping, cooking, outings, parties, energy, decorating, prepping, food, guilt, nostalgia, stress, anxiety,...
My Week as a ‘SUPER’ Vegan
It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were...
Why Vegan?
Why Vegan? I thought itโd be a good ideaโฆ why not? Whatโs the big deal? Iโll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that...
TRAINING FOR LIFE!
TRAINING FOR LIFE! - a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend....
FIT TO BIRTH – Beyond the Myths
FIT TO BIRTH โYou canโt be driving!โ Janiceโs concerned aunt adamantly informed her.โWhat do you mean I canโt be driving! I have to go to work!โโYou canโt be doing that!โ But...
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