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2 years as Whole Food Plant Based (vegan)! Wow! 🎉 🥳 😋
🥑🫑🥙🌮🥘🥣🍳 Lots of education involved in these past 2 years! But there’s been so much tasty sampling and experimenting! Even with friends and family!
It’s been amazing and I’m still super excited about my decision to become a plant-based vegan.
Why? Simply KNOWING that I’m intentionally feeding my body, living foods, nutritious foods, clean, wholesome food from the Earth, blessed, and given by God… Lets me know that I’m living with gratitude in my heart, and my soul and in my very cells!
Do you want to know what that feels like? Want to know how good it feels? 🤔🙂Have you ever think about being more plan-based? Wondering how and where to start?
🥕🍠 DM ME OR JUMP ON MY CALENDAR TO BOOK A CALL. LETS CHAT ABOUT MY NEXT PROGRAM (still in the works) DESIGNED TO ASSIST YOUBIN ADAPTING A PLANT-BASED LIFESTYLE!
… or maybe just to learn a little bit more about the POWER OF THE PLANTS!
🍏🍐🍋🍌🫐🍓🥭🍍🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕
🥥🍈 Let’s learn a little bit more about what nutrition really means: and what healthy really means.
🥑🍅 DM ME TO LEARN MORE ABOUT BECOMING PLANT-BASED!
🌽🥕 and learn more about the POWER OF THE PLANTS!
🍏🍐🍋🍌🫐🍓🥭🍍🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕
These delicious looking foods captured in this reel are a collection of foods I’ve eaten in the last year- some from a restaurant, some prepped by family and r who’ve accommodated my food preference, some from Green Chef and some from my own mind and kitchen. 😋🙏🏾
#cfitcoaching
#plantbasedrecipes #dairyfree #vegetarian #vegan #plantbasedvegan
#nutritousanddelicious #nutritionmatters #plantbased #cfitcoaching #exercisemotivation #exercisematters #healthandfitness #fittomotivate #blogger #author #amazonbestseller #bossup #CleanEating #NutritionCoach #HealthyLifestyle #FitnessAndHealthCoach #MealPrep #puriumlifestyle #purium #challengeaccepted #plantbasedlifestyle #plantbasedeating

✨💫 Seriously, tho, some people get so super c

✨💫 Seriously, tho, some people get so super caught up in the things that they cannot do that they lose complete and total sight of the things they can, and the things they’re capable of doing!
But I can’t fault them either! For some, it’s the way their brains work.
That’s where I come in. I’m here to coach you through that, to simplify and streamline your new lifestyle as you adapt to adding more plants to your plate!
#letsgo #letsdothis #GetHealthy #LetsGetHealthy #LetsTakeControl
🙂Sharing knowledge and de-mystifying the confusion around nutrition and fitness.
👉🏾👉🏾 ALWAYS LOOKING TO CHANGE MORE LIVES
👉🏾 Join ‘the COLLECTIVE’ -a private community that will encourage and support you to stay the course.
.
🤩 You’ve GOT this. I’ve got you. 👊🏾 So let’s get to work!
#cfitcoaching #inspiration #fittomotivate #blogger #nutritioncoaching #fitnesscoach #fitnessnutrition #exercisemotivation #exercisizematters #TotalBodyStrength #takehealthyback #striveforbetter #workoutmotivation #fitover40 #womenwhobossup #author #amazonbestseller #plantbased #wholefoodsplantbased #challengeaccepted #moreplantsplease #supportsystem #setyourselfupforsuccess #motivationalspeaker #weightlosssuccess

✨💫 Now, clean up your energy; sever toxic rel

✨💫 Now, clean up your energy; sever toxic relationships; make sure you do what you love; go pick up that dumbbell; and go put some more plants on that plate… #MakeItHappen
You got this! And I’ve got you!
👉🏾JOIN MY PRIVATE COMMUNITY!
👉🏾Subscribe to my YOUTUBE channel
👆🏾 Find that link above! 👆🏾
#CFITCoaching, #FitnessCoach #NutritionCoach #HealthAndWellness #HealthyLifestyle #HealthyLiving #plantsonplates #StrengthTraining #FitOver40 #whereyouare #GetThere #YouWillGetThere #Community #PrivateCommunity #TheCollective

The women of Black Coffee Honey and Grits can defi

The women of Black Coffee Honey and Grits can definitely attest to this message.
☕️🍯🥣
We are:
Real women having a real conversation…
BLACK COFFEE HONEY AND GRITS
☕️ 🍯 🥣
Follow ➡️ @devimaisha
Follow ➡️ @doctorjemecia
Follow ➡️ @iamjamekiaanderson
Follow ➡️ @cfitcoaching
Follow ➡️ @shellieacarter
Follow ➡️ @cathy_marie1
#RealWomanHavingRealConversations #womenentrepreneurs #HealthAndWellness #selfcare #LifeWorkBalance #worklifebalance
#bwib #wib #womeninbusinesd #socialtherapy #mentalhealth #socialclub #empowerment #blackwomenrock #community #sisterhood

🤔 What does that even look like? Well, let’s

🤔 What does that even look like?
Well, let’s explore that…
How much unnecessary stress stress do we allow into our lives
How often can we literally break away for five, maybe 10 minutes to recalibrate? To restore?
What steps are we taking to practice self-care throughout the day?
What is a morning routine? What is our nighttime routine? Does it include meditation, gratitude, prayer, reflection?
Can we loosen up the calendar a little bit?
Can we schedule some time in for a two hour break? And not a half hour for lunch?
Can we treat ourselves to a mid week date with self?
Can we plan a local excursion in our own town?
Can we flirt for flirt’s sake?
Can we book a massage?
Can we smile for no reason?
Can we dance and play until we’re panting and sweating?
Can we find Beauty and wonderment in the mundane?
Can we shift our perspective? Our mindset?
Can we be more intentional about the people we surround ourselves with? Our relationships?
Can we spend some extra time outdoors/in nature?
Can we appreciate the beauty of our body and how it functions and houses our spirit and we don’t even have to ask it to?
Can we chew slowly/ taste our food?
Can we practice enjoying the very present moment?
#CFITCoaching #HealthAndWellness #SelfCare #Vacation #EscapeReality #VacationDestinations #Holiday #VacationVibes #TakeMeSomewhereSunny #LifeWorkBalance #worklifebalance #attitudeescape

✨💫 Look at you! Right here… You are beautif

✨💫 Look at you! Right here… You are beautiful and amazing! You are smart and capable. Magical and mystical. Your body temple is a creation that creates. Your mind births ideas with intentional fluidity. Your souls is of the highest and one with the beauty of you… you are here and only from here can you get there.
Go pick up that dumbbell
Go put some more plants on that plate
Go play outside
Go hug a tree
Go smell the flowers
Go lick your plate clean
Go be happy
You got this! And I’ve got you!
👉🏾JOIN MY PRIVATE COMMUNITY!
👉🏾Subscribe to my YOUTUBE channel
👆🏾 Find that link above! 👆🏾
#CFITCoaching, #FitnessCoach #NutritionCoach #HealthAndWellness #HealthyLifestyle #HealthyLiving #plantsonplates #StrengthTraining #FitOver40 #whereyouare #GetThere #YouWillGetThere #Community #PrivateCommunity #TheCollective

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