Friends, I’m in awe and terrified of, excited and frustrated by, enlightened and disgusted with what I’ve learned about food, the food industry and nutrition in general.
Nutrition
Carmelle
My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!
SIX MONTHS LATER…
Despite being a meat eater for more than four decades, I feel like I’m in a really good, healthy and positive place.
5 Ways to Have a Guilt-Free Holiday Season
With parties popping up any day of the week, I would often neglect sleep; cake and pastries became breakfast and if I wasn’t working out while still inebriated, I was skipping my workouts altogether! TRUE STORY!”
My Week as a ‘SUPER’ Vegan
I imagined myself in that moment standing in my kitchen, my fists upon each hip as I stood strong and tall with a cape flowing from the ceiling fan breeze behind me. “This week, I’ll be VEGAN.”
Why Vegan?
For me, it was the onset of my new-found knowledge and my consistent craving for a new challenge, was what truly inspired my decision.
Get
Movin’
