My Week as a ‘SUPER’ Vegan

My Week as a ‘SUPER’ Vegan

It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were discussing the benefits of a plant-based way of living to help alleviate ‘dis-ease’...
Why Vegan?

Why Vegan?

Why Vegan? I thought it’d be a good idea… why not? What’s the big deal? I’ll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that idea? I sorta, kinda blame it on my clients. Oh boy. I said it: it’s all their fault! Sure, I...
TRAINING FOR LIFE!

TRAINING FOR LIFE!

TRAINING FOR LIFE! – a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend. So bear in mind that the question was posed with a bewilderment as to how and why a...
FIT TO BIRTH – Beyond the Myths

FIT TO BIRTH – Beyond the Myths

FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But Janice is a ‘today’s’ woman; she does all that and more. As VP/ Sr. Client Manager at City...
New Year’s Resolutions

New Year’s Resolutions

HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a ‘No New Year’s Resolution’ commitment. The document was a creation of trainer, nutrition expert, and author Autumn Calabrese and I was delighted to come across it and pen my name to it. The key words that did...
Magic

Magic

The alarm blares so much louder than I remember setting it. Startled from a dream I’ll never remember, I fling my head from the warmth of the comforter to be met with darkness and a cold crisp chill in the air and blurt out, “Hey Google, snooze the alarm!” My heart is...