Exercise

Carmelle

My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!

My Week as a ‘SUPER’ Vegan

My Week as a ‘SUPER’ Vegan

I imagined myself in that moment standing in my kitchen, my fists upon each hip as I stood strong and tall with a cape flowing from the ceiling fan breeze behind me. “This week, I’ll be VEGAN.”

read more
TRAINING FOR LIFE!

TRAINING FOR LIFE!

When a friend asked, “What are you training for?” Ludgina’s instant and energetic exclamation was a resounding, “I’m training for life!”

read more
FIT TO BIRTH – Beyond the Myths

FIT TO BIRTH – Beyond the Myths

But being 35 and pregnant, Janice’s pregnancy is labeled as a high risk. “I hate those terms: high risk, geriatric pregnancy,” Janice proclaims. “I’m the type to flip the finger to those stereotypes.”

read more

Get
Movin’

Free 30-Day Fitness Journal