Despite being a meat eater for more than four decades, I feel like I’m in a really good, healthy and positive place.
My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!
5 Ways to Have a Guilt-Free Holiday Season
With parties popping up any day of the week, I would often neglect sleep; cake and pastries became breakfast and if I wasn’t working out while still inebriated, I was skipping my workouts altogether! TRUE STORY!”
My Week as a ‘SUPER’ Vegan
I imagined myself in that moment standing in my kitchen, my fists upon each hip as I stood strong and tall with a cape flowing from the ceiling fan breeze behind me. “This week, I’ll be VEGAN.”
TRAINING FOR LIFE!
When a friend asked, “What are you training for?” Ludgina’s instant and energetic exclamation was a resounding, “I’m training for life!”
FIT TO BIRTH – Beyond the Myths
But being 35 and pregnant, Janice’s pregnancy is labeled as a high risk. “I hate those terms: high risk, geriatric pregnancy,” Janice proclaims. “I’m the type to flip the finger to those stereotypes.”