Fit to Motivate
SIX MONTHS LATER…
Despite being a meat eater for more than four decades, I feel like Iโm in a really good, healthy and positive place.
Carmelle
My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!
Why Vegan?
Why Vegan? I thought itโd be a good ideaโฆ why not? Whatโs the big deal? Iโll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that...
TRAINING FOR LIFE!
TRAINING FOR LIFE! - a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend....
FIT TO BIRTH – Beyond the Myths
FIT TO BIRTH โYou canโt be driving!โ Janiceโs concerned aunt adamantly informed her.โWhat do you mean I canโt be driving! I have to go to work!โโYou canโt be doing that!โ But...
New Year’s Resolutions
HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a โNo New Yearโs Resolutionโ commitment. The document was a creation of trainer, nutrition expert, and author Autumn...
Magic
The alarm blares so much louder than I remember setting it. Startled from a dream Iโll never remember, I fling my head from the warmth of the comforter to be met withย darkness...
I AM FTM
โI put together a Facebook group for motivation in Fitness and health. A support system. Iโd like to include you. Cost nothing. Just a group to motivate. Please let me know if...
Get
Movinโ
