Fit to Motivate
5 Ways to Have a Guilt-Free Holiday Season
It’s my favorite time of year!!For many, the holidays are packed with shopping, cooking, outings, parties, energy, decorating, prepping, food, guilt, nostalgia, stress, anxiety, more food, guilt, exhaustion, fatigue, overeating, even more food, guilt, no exercise,...
Carmelle
My mission is to help you BELIEVE and KNOW that we are all FIT TO MOTIVATE! The little we do may seem incredulous to others but can create a spark that fuels a flame of desire within them to do what they thought they could never!
TRAINING FOR LIFE!
TRAINING FOR LIFE! - a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend....
FIT TO BIRTH – Beyond the Myths
FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But...
New Year’s Resolutions
HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a ‘No New Year’s Resolution’ commitment. The document was a creation of trainer, nutrition expert, and author Autumn...
Magic
The alarm blares so much louder than I remember setting it. Startled from a dream I’ll never remember, I fling my head from the warmth of the comforter to be met with darkness...
I AM FTM
“I put together a Facebook group for motivation in Fitness and health. A support system. I’d like to include you. Cost nothing. Just a group to motivate. Please let me know if...
Get
Movin’
