by Carmelle | May 25, 2021 | Exercise, Fitness Coaching
TRAINING FOR LIFE! – a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend. So bear in mind that the question was posed with a bewilderment as to how and why a... 
by Carmelle | Mar 10, 2021 | Exercise, Fitness Coaching
FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But Janice is a ‘today’s’ woman; she does all that and more. As VP/ Sr. Client Manager at City... 
by Carmelle | Jan 25, 2021 | Fitness Coaching
HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a ‘No New Year’s Resolution’ commitment. The document was a creation of trainer, nutrition expert, and author Autumn Calabrese and I was delighted to come across it and pen my name to it. The key words that did... 
by Carmelle | Jan 25, 2021 | Fitness Coaching
The alarm blares so much louder than I remember setting it. Startled from a dream I’ll never remember, I fling my head from the warmth of the comforter to be met with darkness and a cold crisp chill in the air and blurt out, “Hey Google, snooze the alarm!” My heart is... 
by Carmelle | Jan 25, 2021 | Fitness Coaching
“I put together a Facebook group for motivation in Fitness and health. A support system. I’d like to include you. Cost nothing. Just a group to motivate. Please let me know if you’re interested. No pressure!” I sent this exact message to a select dozen or so women...
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