by Carmelle | Sep 14, 2021 | Exercise, Fitness Coaching, Nutrition
It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were discussing the benefits of a plant-based way of living to help alleviate ‘dis-ease’... 
by Carmelle | Sep 3, 2021 | Fitness Coaching, Nutrition
Why Vegan? I thought it’d be a good idea… why not? What’s the big deal? I’ll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that idea? I sorta, kinda blame it on my clients. Oh boy. I said it: it’s all their fault! Sure, I... 
by Carmelle | May 25, 2021 | Exercise, Fitness Coaching
TRAINING FOR LIFE! – a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend. So bear in mind that the question was posed with a bewilderment as to how and why a... 
by Carmelle | Mar 10, 2021 | Exercise, Fitness Coaching
FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But Janice is a ‘today’s’ woman; she does all that and more. As VP/ Sr. Client Manager at City... 
by Carmelle | Jan 25, 2021 | Fitness Coaching
HAVE YOU KEPT YOUR COMMITMENTS? On January 1st, I signed a ‘No New Year’s Resolution’ commitment. The document was a creation of trainer, nutrition expert, and author Autumn Calabrese and I was delighted to come across it and pen my name to it. The key words that did...
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