by Carmelle | Nov 23, 2021 | Exercise, Fitness Coaching, Nutrition
It’s my favorite time of year!!For many, the holidays are packed with shopping, cooking, outings, parties, energy, decorating, prepping, food, guilt, nostalgia, stress, anxiety, more food, guilt, exhaustion, fatigue, overeating, even more food, guilt, no exercise,... 
by Carmelle | Sep 14, 2021 | Exercise, Fitness Coaching, Nutrition
It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were discussing the benefits of a plant-based way of living to help alleviate ‘dis-ease’... 
by Carmelle | Sep 3, 2021 | Fitness Coaching, Nutrition
Why Vegan? I thought it’d be a good idea… why not? What’s the big deal? I’ll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that idea? I sorta, kinda blame it on my clients. Oh boy. I said it: it’s all their fault! Sure, I... 
by Carmelle | May 25, 2021 | Exercise, Fitness Coaching
TRAINING FOR LIFE! – a journey on the treadmill What motivates her to keep running? It was the main question my road-running mates had about my virtual treadmill-running friend. So bear in mind that the question was posed with a bewilderment as to how and why a... 
by Carmelle | Mar 10, 2021 | Exercise, Fitness Coaching
FIT TO BIRTH “You can’t be driving!” Janice’s concerned aunt adamantly informed her.“What do you mean I can’t be driving! I have to go to work!”“You can’t be doing that!” But Janice is a ‘today’s’ woman; she does all that and more. As VP/ Sr. Client Manager at City...
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