by Carmelle | Aug 25, 2022 | Fitness Coaching, Nutrition
HOW 1 YEAR BEING VEGAN CHANGED MY STANDARDS …and what I thought I knew about nutrition Okay yaโll, so itโs been a year since I decided on the spur of the moment to go plant-based vegan and I tell ya: itโs been a heck of a ride! (To find out why I actually... 
by Carmelle | Feb 7, 2022 | Exercise, Fitness Coaching, Nutrition
โVegan! Since when?โ He asked as he stabbed a small piece of chicken with his fork and put it to his mouth. It was a direct, no tip-toeing-around-the-subject kind of a question.ย He was demanding some clarity on my new dietary status and I knew he would not let it go... 
by Carmelle | Nov 23, 2021 | Exercise, Fitness Coaching, Nutrition
Itโs my favorite time of year!!For many, the holidays are packed with shopping, cooking, outings, parties, energy, decorating, prepping, food, guilt, nostalgia, stress, anxiety, more food, guilt, exhaustion, fatigue, overeating, even more food, guilt, no exercise,... 
by Carmelle | Sep 14, 2021 | Exercise, Fitness Coaching, Nutrition
It was Sunday afternoon and I was doing some meal prepping for my day and the coming week. Speakers from a certain Clubhouse room (my latest social platform obsession) were discussing the benefits of a plant-based way of living to help alleviate ‘dis-ease’... 
by Carmelle | Sep 3, 2021 | Fitness Coaching, Nutrition
Why Vegan? I thought itโd be a good ideaโฆ why not? Whatโs the big deal? Iโll eliminate meat protein and dairy for the week and be vegan! So why would I even come up with that idea? I sorta, kinda blame it on my clients. Oh boy. I said it: itโs all their fault! Sure, I...
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